Try the chemo diet!!  It really makes you lose our appetite.  .   

 Actually though, I take all kinds of supplements right now, eat mostly organic foods and try to eat more live foods.  If any of you want to know about what I have been taking i will happily share that with you. I was nearly 260 pounds when i started this journey and dropped all the way down to 188lbs. but then got back up to a more healthy 210 lbs

In Christ,

Brian Scroggins

started dieting about 6 weeks ago. i dont' weigh myself but my shirts that were tight on me are now loose.    high protein is what works for me. lots of chicken,lean beef, etc. 
heheh......that and i'm used to being hungry all the time.
i take a multivitamin (*which made me feel twice as good in about 2 weeks without doing anything else. i highly recommend this to anyone. it's the easiest, cheapest thing you can do besides drinking a lot of water), and started on glusosamine/controitin (just to be safe & strengthen up the joints).
can't do lots of cardio because i don't want to hurt my knees,but do what i can. walking,situps, pushups, lifting a little bit. dancing around in a dj booth/at a wedding for hours while spinning is a surprisingly good workout if you're not used to it :-)

Well Right now I'm doing some jogging and some rollerblading. I tried to put some Parkour in there for a while but man it was too phyically demanding and I couldn't get over the huge mental barriers that you need to overcome for that thing. For the winter there will be more jogging and maybe some cross country skiing. I'm laying off the fast food joints and I go maybe on average once a week to the burger and fries joint. I've been training again as of Feb 2007 after a major laying of the training which cause a hugh weight gain.  I've dropped from 285lbs to around 250lb in half a year. My waist went from 49" down to 43". I'm 6'3" with big shoulders btw. My tuxedo from my wedding 5 years ago fits better now than it did then and I now wear my wedding ring again as it now fits proper.  I can't say I eat anything special or take any supplements. I'm looking to get down to a 40" waist and lose about 15 or 20lbs then I'm done pretty much.  I have no training partner to keep me going, heck I have no friends and no life, just doing my thing I guess. I stay far away from anything like Yoga or Pilates as those things are Not the Christian thing to do and will severly anger the Christ for sure.  And I guess that's about the gist of my story. 

i eat lots of fruit and raw veggies.  i love rice and spinach pan fried in olive oil with small red onions.  very tasty.  bean sprouts are awesome.  i love asparagus.  i also love making weird salads with basil, soybeans and tomatoes and raisins and parsley and olives.  and i love dark chocolate mmm.  i dont exercise much though, i walk a lot, i'm 5 9 and 150 pounds.

I dont meditate while I do yoga. The program I do pretty much never talks about Chakras and etc. Before Yoga I was in almost constant pain ( not chronic but like stiffness and spasms and stuff like that) with my back, cuz i injured it in a car accident a couple years ago. I dont do it everyday anymore, i dont work constantly on my feet, so that helps, but yeah. It was the only thing that works and im pretty sure God hasnt struck me down yet...but i know alot of people have a huge problem with it but whatever.