what are you doing to lose weight, exercise or stay healthy?
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Author Topic: what are you doing to lose weight, exercise or stay healthy?  (Read 1593 times)
DJ Pat D
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« on: August 30, 2007, 09:29:10 PM »
I thought I would post this topic as I have seen so many fall pray to illness including myself. I live in Southern California which is a haven for unhealthy air and an on the go lifestyle. As of late, I have not been eating a good diet. It usually is a Jack-n-the-Box breakfast jack, a salad or hamburger for lunch and a bean burrito for dinner. I exercise usually every other day and try to keep my water intake up. I take a multi vit, extra vit c, magnesium, calcium, potassium, omega 3's, coq-10, amino acids, and a liver health supplement.
I have been blessed with not having  a cold in over 2 years and havent had the flu in over 5.
I also think emotions pay a BIG role in health. I notice when I stuff feelings I will feel like crap.
I want to get back to a more balanced diet and LESS eating out!

Whats the scoop with you?
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Digital Aura
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« Reply #1 on: August 30, 2007, 09:39:31 PM »
man...I NEED TO LOSE SOME WEIGHT BADLY!! I'm 5'10" and almost 190lb.  smiley22
Should be about 160lb. either that or gain a few inches....  hurt
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d-dub
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« Reply #2 on: August 30, 2007, 09:45:21 PM »
oatmeal 4 breakfast, shake before lunch, somewhat unhealthy lunch, banana for snack & dinner between 7-9pm.

i am at the gym 5-6 days a week.
Monday- 1 hr boxing, 1 hr muay thai
Tuesday- 2 hrs brazilian jiu-jitsu, 1 hr boxing
Wednesday- 1 hr yoga, 1 hr Kettle bell lifting
Thursday- 2 hrs brazilian jiu-jitsu, 1 hr boxing
Friday- 30 min lifting & cardio, 1 hr muay thai
Saturday- 1 hr muay thai or 1 hr Kettle bell lifting

i miss Fridays' once in a while. i just injured my back today in bjj so i'm kinda pissed.



what¿?
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Brian Scroggins: 2008-Eternity
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d-dub
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« Reply #3 on: August 30, 2007, 09:48:51 PM »
i should also add i am 5'-11" and started training at 297 pounds.
am at 265 right now and am actually quite fast for my size. my goal is to get down to 200.
i really need to get hardcore w/ dieting again cause i am fighting at a smoker in the end of September.
cardio is key, cardio is key, cardio is key





what¿?
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Brian Scroggins: 2008-Eternity
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Kyle
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« Reply #4 on: August 30, 2007, 09:52:35 PM »
I'm 6'2" 140 pounds...I need to gain weight! LOL. I do try to keep fast food to a minimum and I jog several times a week.
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kneesha
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« Reply #5 on: August 30, 2007, 09:55:01 PM »
woah daniel....you are inspiring....
you do yoga?! thats awesome!!!!

i go to the gym every morning after i work...well except when its closed lol so thats like three times a week. I do pilates and yoga a couple times a week. More yoga though cuz i love stretching. Ive been walking alot too lately....while the weather is still good....walking shrunk my birthing hips weeeeeeeeee
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women are definitly difficult. men are just as bad tho. they complicate our difficultness.
djdunamis
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« Reply #6 on: August 30, 2007, 10:17:19 PM »
nice, dan, you gonna be in the UFC?  Man, I wouldn't mind doing some of that.

right now, I'm 5'6" at 275lbs.

so yeah, I need to start back.

right now, only exercise I do is one situp a day, get up in the morning thats one half and lay down at night and thats the other half. laugh
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...Discouragement is energy,  rejection is fuel.  Play the law of averages,  and eventually you'll get a bite. 

d-dub
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« Reply #7 on: August 30, 2007, 10:33:15 PM »
i just love training in general. i'm already 30 (i know, Randy Couture is Heavyweight Champ at 44, but he has been wrestling since he was young) i plan on doing some local fights but this sport is growing so fast all the peoples in their 20's are dominating this sport. my daughter is 3 1/2 and i teach her muay thai & boxing. as soon as she is 4 she is going to the gym with me for kids mixed martial arts. she is going to be the next breed of female fighters.





what¿?
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Brian Scroggins: 2008-Eternity
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DJ Ellipse
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« Reply #8 on: August 30, 2007, 10:45:15 PM »
lots and lots of meth.... smiley8

no...

i actually was on an awesome diet... and was working out a bvit... but then istropped... hmm... wish i had someone to motivate me to keep on keeping on... i lost almost 20 pounds too... grrr...
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kneesha
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« Reply #9 on: August 30, 2007, 10:49:52 PM »
I thought you quit meth!!!!!

now we REALLY arent getting married..my babys are going to have a father who isnt cracked lipped and emaciated!

I heear oolong tea is good for metabolism boosting
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women are definitly difficult. men are just as bad tho. they complicate our difficultness.
DJ Ellipse
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« Reply #10 on: August 30, 2007, 10:54:00 PM »
did someone say free crack? is this the free crack giveaway?
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kneesha
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« Reply #11 on: August 30, 2007, 10:58:16 PM »
Clearly you are lost......
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women are definitly difficult. men are just as bad tho. they complicate our difficultness.
DJ Ellipse
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« Reply #12 on: August 30, 2007, 10:59:08 PM »
AHH SHOOT I BEEN HAD!
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kneesha
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« Reply #13 on: August 30, 2007, 11:06:31 PM »
Just for the record id like to point out that shelby took this thread off course, not me.
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women are definitly difficult. men are just as bad tho. they complicate our difficultness.
DJ Ellipse
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« Reply #14 on: August 30, 2007, 11:25:05 PM »
what are you talking about i love health food and exercise! ill be skiing much this winter ;-)
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