Last Friday, I was tearing down equipment for Da Gathering, after I woke up the next morning, My back felt like it was snapped in 2 and barely hanging on by a thread... Today, it almost feels the same way. Ive tried stretches, and laying flat on my back, still the pain wont go away. Please pray for my back. I find it hard to move around now, and the pain just wont go away.

for now i would cease with the stretches, unless supervised by someone with knowledge in those fields.  but for alleviation of pain and stiffness, you could try pineapple and papaya.  both are great painkillers and anti-inflammatories.  You can even use the papaya topically(on the skin surface).  Pineapple(skin) has some affect for this as well.  Hold the papaya in place for 10 minutes at least.  It would work very well in conjunction with heat and ice.  After trying this, let me know how you feel and I'll offer some more pantry tips.
God Bless
Ezekiel 20:27
Ezekiel 57:12
Revelation 22:2

I think I might have some pineapple juice or something, My mom says anything with Omega 3
in it would help too, so I'm gonna try it out today and see what happens.

just be aware that doctors aren't always going to treat your back with the goal of fixing it, more like masking it with painkillers.

once your back pain has gone down there are some exercises you can do to strengthen your back and will be good for you in the long run.

I have been bending my knees...lol
this rarely happens, and there are times when I just stand up straight, it pops.

Anyways, I took some ibuprofen and fund some icy hot patches. they seem to be working at the moment.
Ill keep you guys updated.

juice is alright, but you the need the tastyfresh version for the enzymes. this is what causes the release of the yucky stuff in your back.  also sippin some ginger tea, and adding it to a bath or footbath with those epsom salts would be great.  get your circulation moving.  rub your feet especially the sides and undersides next your big toe.  drag your thumb up and down it, slowly.  press your thump up and down it, as well.  rub your palm up and down it, the thirds a charm.  also if your really hurting, a great topical(skin surface) solution,  is PAPAYA!  I mean, after 10 minutes of holding a slice on a bruise, whew!

i understand what's unfamiliar can be disconcerting, but no different as a babe in Christ.  i told my bishop these things happen, i get slandered while my friend's mom at Zeneca is lauded(not jealous, just a little hurt, but he suffered, so must I).  i am a Bible believing Christian and becoming a better reader of it the last year, but it's been in my life practically always.  i have a boldness for the Lord,  fasting has helped in this.  I started a forty plus day juice fast pursuing natural discipline and health, and the lord brought me to his word by the third day @ my local YMCA where i was lifeguard/instructor) Jesus told us we would do more in our time than he did in his(remember how he used clay, look it up), and in this, telling people about the mineral content of foods we consume and how to use them therapeutically has nothing to do with witchcraft, then your use of your moniker. and touch is healing, but we must not be quick to lay hands on everyone(scriptural). 

it 's the believer(of redemption of Jesus that is) that is not condemned, and even if one of the demons makes his self look like a son of light, Jesus let us know, he still gets the glory of those duped by the words and heart of the vessel(old wineskin) but that new annointed wine, is even better than the first(what more could a bridal party(us) ask for?)  to be less verbose, I love JESUS.  he created the things i am talking about, and did not the pharmekia(which is greek for sorcery or poisoner), but he even gets the glory in that because how many of had our healing greatly assisted in the natural or that of loved ones.  but it has it's admiited flaws and my people, this nation(us, not u.s.) perish for lack of knowledge. 

tonight i was BLESSED and HIGHLY FAVORED by JESUS to see GRACE POTTER AND THE NOCTURNALS(www.myspace.com/gracepotterandthenocturnals) for free, from the lighting booth.  ignorant of her message upon arrival and blown away by her group and his message about our MIGHTY GOD.   i know i sound hokey or square, but after being blessed through this group, i found out during the show from my privileged position, the band just got food sickness, being they just ate before the show, it was trying on them, but they still blew us away.  now, the LORD is training me up in this walk so I as a son of man, can tell HIS wonderful daughter how to treat herself with ginger and papaya.  and God Bless they had ginger tea on the bus!  also today after service, YAHWEH placed it on my heart to share the pineapple information(anti-inflammatory, painkiller, respiratory and blood sugar) to a woman who I  did not know, but attended services with. and she worked at the PINEAPPLE HOUSE.  this elder sister was very appreciative.  and i am glad i can share something other than the vain imaginations and copius amounts of the herb i was  singly minded about.

again, formerly rabid cannabis smoker, who used to want to be a lawyer, physician and writer(as well as others) finds his calling, adds his gifting and is having annointed starting to trickler over it. pressed down, shaken together. Lord willing, i will go the highest levels of 'civilized' medicine, but bringing this knowledge with use of their technology(what the devil have for bad, GOd can make for good) i mean be on guard, vigilant,  casting down any imagination that would set it's self before the LORD.  but remember those with greatest lesson, but be willing to be decent students at first(an allusion to imperialism by the west)  again, we had the word(some of them did too unbeknownst and/or misunderstood by us), they were stewards, good ones of the earth.  we got caught up, and loved the creation of trade, more than the created(flora, fauna fauklands(i'm an american, but i figured make it relevant to my UKers and satellites.  or what india really had for us or china.  they had the game down, just since they didn't have the instructions widespread they were cheating themselves and each other. but we came trying to shoot jump shots while they were already dunking from the foul line, it's just because of their illegal performance enhancers(no way to the Father, but by the Son, JESUS) they would be disqualifed and sent to be with their adoptive father. 

we are in a fallen state, so the church does not have it together perfectly and neither does anyone else, but we have Jesus and one closed hand or fist and the other one holding a bible, does not allow us to receive that perfect will, only the permissive we generally exist as a family of believers and livers of the light.  i gave scripture, here is your chance to just learn another way GOD LOVES US.

i'm chatty and passionate, i'm learning to listen and and be still.
GOD BLESS!

I would have liked to go to a chiropractor, however, there just wasnt enough funds to do so. However, I have figured out trying to strengthen my lower back by doing some Good Morning squats with a barbell. Actually, it seems to have a great effect, I havent been excersizing certain muscles Like I should've. So, I believe the pain is slowly fading away.
I've also been taking calcium supplements, and drinking pineapple juice(couldnt get the actual pineapple at the time).

Thank you soo much guys for all your prayers. Recovery is working as we speak!